Back to Presence
A post-exam celebration day
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A day to put the phone down, step out of your head and come back to yourself.
“Back to Presence” is an immersive day at the Art Sanctuary created for busy individuals navigating study, social pressure, constant notifications and the general noise of modern life.
Instead of another day of sitting, scrolling and thinking, come move, breathe, connect and play.
Set amongst the trees, this experience weaves together meditation practice, mindful movement, yoga, walking, partner dance and community connection. All activities are optional, offering different ways to reconnect with your body, your senses and the people around you.
We'll begin by slowing down with a guided meditation before heading outdoors for a mindful guided yoga walk, tuning into the landscape,k awakening the senses and meeting our beautiful brahman cows. From there, we'll move through an embodied yoga class and an energising partner dance session, exploring connection, communication and the simple joy of moving together.
We'll finish around the community fire, sharing food, stories, music and conversation as the day gently comes to a close.
No pressure to be spiritual. No expectation to have it all figured out. Just an invitation to take a break from the noise and experience what happens when you give yourself permission to be fully here.
Come as you are. Leave a little more connected.
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Your $25 registration fee includes all activities and shared grazing platters.
Guided meditation
Mindful yoga walk through the bushland
All-levels yoga practice
Community fire
Time to explore, relax and connect
Shared grazing platters
Back to Presence is about remembering that presence isn't something you have to achieve. It's something you can return to.