Sacred Pause Retreat
A day to slow down, reconnect and return to yourself.
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In a world that rarely stops moving, Sacred Pause offers an invitation to step out of the noise and into a day of reflection, restoration and embodied wisdom.
Drawing on both ancient healing traditions and contemporary therapeutic practices, this intimate retreat creates a safe and nurturing space to explore your relationship with yourself, others and the natural world.
Through mindful inquiry, somatic awareness and heart-centred practices, you'll gently uncover the patterns that shape your experience and reconnect with the wisdom that already lives within you.
Together, we'll explore:
Cultivating a deeper relationship with yourself, including the inner child, inner critic and wise adult.
Strengthening your connection with others, nature and the living world.
Understanding the body–mind connection and the role of the nervous system.
Exploring generational, ancestral and karmic patterns with compassion and curiosity.
Honouring the impacts of trauma and grief while creating space for healing and integration.
Developing practices that support trust, intuition and embodied living.
Throughout the day you'll experience:
Guided meditation and mindfulness
Somatic movement and body awareness
Guided inner journeys
Nature-based reflection
Self-inquiry and journalling
Ritual and ceremony for integration
You'll leave with practical tools and personal insights to support greater self-awareness, emotional resilience and a deeper sense of presence in everyday life.
Meet Your Facilitator
Nilanthi Dayananda is a Registered Counsellor and Holistic Therapist with more than 25 years of experience supporting individuals through trauma-informed and grief-informed therapeutic approaches.
Her work thoughtfully weaves together evidence-based practices with ancient wisdom traditions, creating compassionate spaces for healing, transformation and wholehearted living.
Details
Date: 25 September
Time: 10:00am – 4:00pm
Investment
Early Bird: $111 (until 31 August)
Standard: $135
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Limited to 16 participants to ensure an intimate and supportive experience.